Discover 25 delicious pumpkin recipes for fall, from healthy pumpkin bread to tasty pumpkin cookies. Perfect for family cooking adventures!
As soon as the air turns crisp and the leaves start to show their beautiful colors, I can’t help but get excited about all things pumpkin. It’s one of those small joys that instantly brings fall into my home.
My toddler and I love baking pumpkin muffins together, and those kitchen moments are always filled with laughter (and a little bit of mess!). But it’s not just about sweets; I’ve also been experimenting with savory pumpkin dishes, trying out new ways to incorporate this fall favorite into everyday meals.
This year, I’ve been especially focused on finding healthier ways to enjoy pumpkin. Whether you’re dairy-free, gluten-free, or following a keto diet, I’ve discovered some great recipes that don’t compromise on flavor. I’m so excited to share them with you!
Let’s dive in and explore some delicious pumpkin recipe ideas together!
25 Ideas to Bring Pumpkin into Your Fall Cooking & Baking
1. Pumpkin Bread
My go-to recipe for fall. The smell alone is worth it—like wrapping your house in a cozy pumpkin-scented blanket. You can easily make it healthier by substituting sugar with maple syrup or honey. My daughter loves to help mix the ingredients, and we usually slather it with a bit of almond butter for added protein.
2. Pumpkin Muffins
These are perfect for breakfast or snacks. I like to use almond flour and coconut flour to make it gluten-free. Toss in some dark chocolate chips for a treat.
This recipe is inspired by the ingredients in Simple Mills pumpkin muffins, so it’s super clean and guilt-free. My toddler loves these and she is a picky eater too!
3. Pumpkin Cookies
Try making pumpkin oatmeal cookies with oats and almond flour for a gluten-free option. You could add walnuts for extra texture.
4. Pumpkin Protein Balls
Combine pumpkin puree with oats, nut butter, and protein powder for a quick snack. Roll them into balls and keep them in the fridge. This is one of my favorites, because I am always looking for healthy grab-and-go options!
5. Sourdough Pumpkin Bread
Adding pumpkin to sourdough gives it such a unique flavor! The slight sweetness of the pumpkin blends perfectly with the tangy taste of the sourdough, creating a delicious twist on a classic loaf.
6. Banana Pumpkin Bread
This moist bread is a perfect combo of two delicious flavors. Use ripe bananas to naturally sweeten the loaf and reduce added sugars. My toddler loves to help me mash the bananas!
7. Pumpkin Smoothie
Blend pumpkin puree with coconut yogurt, almond milk, and a banana for a creamy, healthy smoothie. Add some spinach for an extra nutrient boost—I swear you can’t even taste it!
8. Pumpkin Pancakes
These are a weekend favorite in our house! The subtle pumpkin flavor with warm spices is the perfect cozy start to any fall morning. Use almond flour and top with fresh fruit and a drizzle of maple syrup for a special treat. My family and I love the pumpkin pancakes by Simple Mills.
9. Pumpkin Chili
Add pumpkin puree to your chili for extra creaminess and nutrition. It pairs perfectly with black beans and spices.
10. Pumpkin Risotto
Creamy pumpkin risotto is a great side dish or main course. This dish feels fancy but is so comforting!
Give this delicious pumpkin risotto recipe a try (It’s #2 on the list)! It’s a creamy, comforting dish that’s perfect for fall and sure to impress your family and friends.
11. Pumpkin Soup
A warm bowl of pumpkin soup is perfect for chilly days. Roast some garlic and onions with the pumpkin for added depth of flavor. I like to sprinkle pumpkin seeds on top for a crunchy finish.
12. Pumpkin Hummus
Mix pumpkin puree with chickpeas, tahini, garlic, and lemon for a unique twist on traditional hummus. Serve with veggies or whole grain crackers for a healthy snack.
13. Pumpkin Fritters
Make savory pumpkin fritters with chickpea flour for a gluten-free option. They’re great as appetizers or snacks and can be served with yogurt dip.
14. Pumpkin Granola
Making homemade granola with pumpkin puree adds a delightful crunch and a hint of sweetness. It’s great for breakfast or as a snack!
15. Pumpkin Salad
Roasted pumpkin cubes tossed in a spinach salad with nuts and a light vinaigrette are delicious and healthy. It’s a fun way to eat your veggies!
16. Pumpkin Oatmeal
Stir pumpkin puree into your morning oatmeal with some spices for a cozy breakfast. Top with nuts and a drizzle of honey for sweetness.
17. Pumpkin Pizza
Use pumpkin puree as a sauce base on your homemade pizza. Top with cheese and your favorite toppings for a seasonal twist.
18. Pumpkin Latte
Make a healthier version of the classic pumpkin spice latte at home with brewed coffee, pumpkin puree, and a splash of almond milk.
19. Pumpkin Muffin Tops
For a fun treat, bake muffin tops instead of full muffins. They’re less messy, and you can enjoy them with a little Greek or coconut yogurt on top.
20. Pumpkin Cheesecake
A special dessert for fall! Use almond flour for the crust and low-fat cream cheese for a healthier take.
21. Pumpkin Dip
Mix pumpkin puree with Greek yogurt and spices for a healthy dip. Serve with apple slices or graham crackers for a sweet treat.
22. Pumpkin Bread Pudding
Use leftover pumpkin bread to make a delicious bread pudding. A drizzle of caramel sauce makes it a bit indulgent while still keeping it mostly clean.
23. Pumpkin Quesadillas
Add some pumpkin puree to cheese and beans for a unique quesadilla filling. Serve with avocado or salsa for a fun family dinner.
24. Pumpkin Smoothie Bowl
Make a thick smoothie bowl with pumpkin, banana, and a bit of spinach. Top with granola and fresh fruit for a nutritious breakfast.
25. Pumpkin Energy Bites
These no-bake pumpkin energy bites are a quick and healthy treat. Perfect for busy afternoons when I need a snack! Mix pumpkin puree with oats, nut butter, and a touch of honey.
Embracing Pumpkin in Your Fall Recipes
Incorporating pumpkin into your fall recipes isn’t just about the delicious flavors—it’s a way to truly embrace the season and add a little extra warmth to your meals.
Whether you’re whipping up something sweet or trying out a new savory dish, it’s always fun to get creative in the kitchen. So, grab that can of pumpkin puree and dive into some fall magic!
I hope you found some new favorites in this list. I’ve loved experimenting with these pumpkin-inspired recipes and making them a little healthier along the way. From gluten-free pumpkin muffins to cozy dinner ideas, there’s so much you can do with this versatile ingredient.
And don’t forget, cooking is all about having fun—especially when you’re sharing it with family and friends.
I’d love to hear from you! What are your favorite pumpkin dishes to make this time of year? And if you’re looking for more fall inspiration, be sure to check out my other seasonal favorites below!
The Best Healthy Pumpkin Muffin Recipe for Fall: Easy, Gluten-Free, and Delicious
10 Warm and Cozy Fall Dinner Ideas for Chilly Nights
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